Beautiful progam about a Korean Nun and how she cooks...
and so much more:
Netflix, Chef's Table, Series 3 Episode 1
Why not try and create a beautiful meal simply from fresh colourful vegetables and rice or noodles?
If you press your rice into a small dish and turn it out onto the plate you immediately have something that looks very satisfying. There is no reason why our food preparation and meal times can't be times of joy and peace, we can bring some of the calm from this Korean Temple right into our own kitchens and tables. When we prepare food and eat in this way we will digest and absorb our food better and feel the benefit.