SHINRIN YOKU

The healing medicine of just being in a forest...

Developed in Japan in the 1980's this practice is well researched in Japan and many city dwellers are taking to the forests to restore and balance their busy stressful lives.

By realising that natural sources of nourishment abound free of charge, all around us, we can learn how to tune in and benefit from these sources.

How much more easy could it be than to just walk through a woodland or forest, immersing ourselves in the positive atmosphere of the forest to clear away our stresses, rebalance our energy, improve immune function and concentration and connect us to our world, each other, and our own happiness.

Find out more here:

http://www.shinrin-yoku.org/shinrin-yoku.html